Sober living

Quitting Alcohol: What Happens To Your Brain When You Stop Drinking?

Different parts of the brain heal at different rates, so depending on your previous drinking habits and the amount of damage done, the recovery process could take some time. Heavy drinkers may experience confusion and memory problems when they quit. If all of that sounds good to you, let’s dive deeper into the long-term benefits […]

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Why You Should Limit Alcohol Before Bed for Better Sleep

Some people may assume alcohol is helpful for sleep, since it has a relaxing, soporific effect. Consuming alcohol can help a person fall asleep because alcohol is a depressant. As alcohol enters the bloodstream, it introduces chloride ions to neurons, slowing the neurons’ firing. However, people tend to quickly develop a tolerance to alcohol’s sedative effects,

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What is Ketamine? How it Works and May Help With Severe Depression

For example, if you have schizophrenia, high blood pressure that is not otherwise well-managed, or if you are acutely alcohol-intoxicated, you will not be able to receive ketamine infusions. It is thought that ketamine infusions work by inducing the production of glutamate, a neurotransmitter in the brain. The glutamate leads the brain to form new

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Sober Living: Definition, How it Works, for Whom, How to Choose, Benefits

Some facilities may restrict visitors to maintain a safe and focused environment, while others may allow limited visitation hours or overnight guests under certain conditions. Understanding the visitor policy of the sober living home is important to ensure it meets your expectations and needs. The Reframe app equips you with the knowledge and skills you

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Why Does Alcohol Dehydrate You? Tips to Minimize Dehydration and How to Rehydrate Quickly

If you’re out working in the heat, the agency recommends drinking 8 ounces of water every minutes, which adds up to about a quart per hour. While the consensus for many years was that moderate drinking of red wine has some health benefits—it turns out the opposite is true. According to a recent article from The

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The Healing Power of Music: 10 Songs That Reference Sobriety and Recovery

Its soothing melody and uplifting lyrics are a reminder that each day brings new opportunities for growth and healing. https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ For people in recovery, songs about addiction can be a powerful source of inspiration. Certain lyrics and melodies can provide encouragement and strength, even when the going gets tough. While addiction has deeply influenced rap

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