Sober living

Why You Should Limit Alcohol Before Bed for Better Sleep

Some people may assume alcohol is helpful for sleep, since it has a relaxing, soporific effect. Consuming alcohol can help a person fall asleep because alcohol is a depressant. As alcohol enters the bloodstream, it introduces chloride ions to neurons, slowing the neurons’ firing. However, people tend to quickly develop a tolerance to alcohol’s sedative effects, […]

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What is Ketamine? How it Works and May Help With Severe Depression

For example, if you have schizophrenia, high blood pressure that is not otherwise well-managed, or if you are acutely alcohol-intoxicated, you will not be able to receive ketamine infusions. It is thought that ketamine infusions work by inducing the production of glutamate, a neurotransmitter in the brain. The glutamate leads the brain to form new

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Why Does Alcohol Dehydrate You? Tips to Minimize Dehydration and How to Rehydrate Quickly

If you’re out working in the heat, the agency recommends drinking 8 ounces of water every minutes, which adds up to about a quart per hour. While the consensus for many years was that moderate drinking of red wine has some health benefits—it turns out the opposite is true. According to a recent article from The

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Symptoms of Alcohol Withdrawal: Timeline and Signs of Danger

I’ve observed this pattern over several decades in helping clients deal with anger. Alcohol, like fatigue, diminished sleep, stress, and certain drugs, inhibits the activation of the prefrontal cortex, that part alcoholism and anger of our brain responsible for problem-solving, judgment, and overseeing and managing emotions. This disinhibiting aspect of alcohol in effect paves the

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